Raisins are sweet because of the presence of simple sugars like fructose and glucose in them. Not only do these sugars increase your energy levels, but also promote effective absorption of other nutrients from the food you eat. Raisins also have many other health benefits. They help in digestion, reduce acidity, help against anaemia, help treat infections, help in keeping your eyesight strong, and help to keep your teeth safe from decay, cavities as well as brittle teeth. They are good for bone health and help delay the appearance of the signs of aging like wrinkles, fine lines and blemishes. They also rejuvenate the skin cells and prevent sagging of the skin.
100gm, 250gm, 500gm, 1kg