Pumpkin Seeds

Description

Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate and bladder health and protection against certain cancers. They are high in nutrients, high in antioxidants, can help lower blood sugar levels and may help improve sleep. What’s more, these seeds can be easily incorporated into your diet.