Pine nuts Inshell

Description

Grown in Pakistan. Pine nuts have been a popular source of nutrition since the Paleolithic times. Crunchy and delicious, pine nuts are small seeds of the pinecone. Pine nuts have various health benefits. Rich in monounsaturated fats that help to lower cholesterol in the blood, they improve cardiovascular health, preventing coronary artery diseases and strokes. Pine nuts are also very effective in suppressing appetite thus help in weight management. Pine nuts are extremely high in antioxidants. These antioxidants kill free radicals that encourage the development of cancer and other types of diseases. It also helps the body develop resistance against infectious agents and viruses. Pine nuts are also found to improve eye and skin health and makes for an energy rich and excellent snack.