Pecans

Description

Pecan nuts are edible, with a rich, buttery flavor. They can be eaten fresh or used in cooking, particularly in sweet desserts, but also in some savory dishes. Pecans are a good source of protein and unsaturated fats. A diet rich in nuts can lower the risk of gallstones in women. The antioxidants and plant sterols found in pecans are considered to reduce high cholesterol by reducing the “bad” LDL cholesterol levels.