Dates are a great source of potassium and sugars and are consumed fresh or added to desserts or foods. Besides its flavor, dates provide relief from intestinal disorders, constipation, anemia, heart problems, diarrhea, sexual dysfunctions and abdominal cancer. It supports healthy weight gain. It has high content of minerals, vitamins and fiber. It contains calcium, oil, potassium, iron, sulfur, manganese, phosphorus, magnesium and copper which is helpful to maintain overall health. Vitamins such as riboflavin, thiamin, folate, niacin, Vitamin K and Vitamin A are also found in dates. It is considered that consumption of one date per day is essential to have balanced and healthy diet.
100gm, 250gm, 500gm, 1kg